From The Shed.

Helping you reconnect with your body.

Trauma-informed massage, bodywork and Sacred Somatic Journey® in the heart of Eryri.

Whether you’re recovering from an injury, living with pain, feeling overwhelmed, or simply wanting to reconnect with yourself, you’re welcome here.

Every session begins by listening. Together, we’ll choose the approach that’s right for you, whether that’s sports therapy, restorative massage or a Sacred Somatic Journey®, always tailored to your individual needs.

Arrive —

A calm, welcoming space where you can slow down, breathe and simply arrive as you are. No pressure. No expectations. Just space to begin.

Reconnect—

Through skilled hands-on therapy, trauma-informed bodywork and Sacred Somatic Journey®, we’ll work with your body, not against it, to ease pain, regulate your nervous system and help you reconnect with yourself.

Restore—

Whether you’re returning to sport, recovering from injury, seeking deep relaxation or exploring personal healing, each session is designed to support lasting change, helping you leave feeling lighter, calmer, stronger and more at ease.

Sacred Somatic Journey®

• A trauma-informed blend of bodywork, breath, awareness and energy work, supporting deeper reconnection with yourself.

During a Sacred Somatic Journey®, you may experience:

• Deep relaxation

• Gentle movement or spontaneous body responses

• Emotional release

• Greater awareness of sensations within the body

• A sense of lightness or spaciousness

• Moments of clarity or insight

• Increased connection with yourself

• Deep rest and integration

There is nothing to achieve and nothing to force. Together, we simply create the conditions for your body to do what it already knows how to do.

Holistic & Restorative Massage

Slow down, release tension and allow your nervous system to rest.

Holistic Massage Can Help With:

• poor sleep

• general relaxation & wellbeing

• down-regulating your nervous system

• reduce anxiety and stress

The restorative power of regular massages can be underestimated. Many of my clients return on a regular basis for a restorative massage and love to lay back and relax in my warm and tranquil studio to relieve the stresses of work and the hectic world outside.

Many people who are going through cancer treatments find that gentle and relaxing massage helps them cope with the rigours of their treatment regime.

NOTE: Please chat with your cancer care team before booking.

Sports Therapy & Rehabilitation

As part of an evidence-based approach, I can assess and treat all manner of soft tissue and musculoskeletal issues. Helping you recover from injury, reduce pain and move with confidence

This can help with:

general aches and pains,

as well as longer-term chronic conditions, including;

• Sporting and climbing injuries

• Neck and shoulder pain

• Tennis & Golfer’s elbow (a common climbing injury despite it’s name)

• Migraines

• Lower back pain

• Hip, leg and foot pain

• Reduced or poor joint mobility

I can also develop in consultation with you an ‘at-home’ rehabilitation program to aid recovery and reduce the risk of further injury.